Counselling Services in Vancouver - Well Health Counselling

Explore how individuals with ADHD can improve cognitive flexibility and enhance executive functions. Numerous resources, including counselling services in Vancouver, support this development.   Understanding Cognitive Flexibility in ADHD   Cognitive flexibility refers to the ability to switch between different tasks, thoughts, or strategies in response to changing circumstances....

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Relationship Counselling - Well Health Counselling

Understanding Attachment Styles   Attachment styles refer to the patterns of behaviour and beliefs that individuals develop in early childhood, affecting how they form and maintain relationships throughout their lives.   There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant.   Individuals with a secure attachment style tend to...

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