Blogs

Discover how physical activity can elevate your mood and energy levels during the fall season.   Understanding Fall Depression: Causes and Impact   Fall depression, often referred to as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of year, usually in the...

Unlock the power of your mind and heal from trauma with EMDR therapy.   What is EMDR Therapy?   EMDR, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy designed to alleviate the distress associated with traumatic memories. Developed by Francine Shapiro in the late 1980s, EMDR...

Discover how counselling in Vancouver provides the support and tools necessary to navigate the complex journey of healing from trauma.   Understanding Trauma and Its Impact   Trauma can have a profound impact on an individual’s mental, emotional, and physical well-being. It is often the result of experiencing or...

Navigating your first therapy session can be daunting, but understanding what to expect can ease your nerves and set you up for a successful experience.   Understanding the Purpose of Your First Therapy Session   When you are seeking counselling in Vancouver it is important to remember that the...

Discover effective strategies to help your child transition smoothly and confidently back to school.   Understanding Back to School Anxiety: What It Is and Why It Happens   Back to school anxiety is a common phenomenon that many children experience as they transition from the relaxed environment of home...

Explore the unique challenges and strategies for managing social rejection when living with ADHD.   Understanding ADHD and Its Impact on Social Interactions   Attention Deficit Hyperactivity Disorder (ADHD) can significantly influence how individuals engage in social settings. People with ADHD often exhibit impulsiveness, difficulty in paying attention, and...

Discover the importance of establishing healthy boundaries in relationships to foster mutual respect and enhance personal well-being.   Understanding the Basics of Relationship Boundaries    Relationship boundaries are essential in establishing healthy dynamics between partners. They are the limits we set for ourselves and others to protect our well-being...

Exploring the significance of therapy in mental health and the process of choosing the right counsellor for individual needs.   Understanding the Role of Therapy in Mental Health   Therapy plays a vital role in promoting mental health and well-being. It is a collaborative process between a trained therapist...

Explore how individuals with ADHD can improve cognitive flexibility and enhance executive functions. Numerous resources, including counselling services in Vancouver, support this development.   Understanding Cognitive Flexibility in ADHD   Cognitive flexibility refers to the ability to switch between different tasks, thoughts, or strategies in response to changing circumstances....

Understanding Attachment Styles   Attachment styles refer to the patterns of behaviour and beliefs that individuals develop in early childhood, affecting how they form and maintain relationships throughout their lives.   There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant.   Individuals with a secure attachment style tend to...