Our Team
Our fully certified professionals provide evidence-based assessment, consultation and treatment.
Krista Sao (She/Her):
I work with individuals who have a desire for change but are unsure where to start. If you want life to be more fulfilling, but you feel held back by fear, guilt, and/or shame. You’ve engaged in new behaviours but find yourself falling back into old routines that no longer serve you in a purposeful way. You’re exhausted and just simply wish that you knew which direction to take.
I believe that everyone has the ability to create the life that they want, but I also understand that expectations can begin to feel heavy when you lack proper support. Agency is the greatest gift given to us and I want to help you learn how to exercise this gift with confidence. You may not realize it now, but you hold so much power!
Let’s uncover this power together!
I draw from multiple therapeutic approaches, but I often use Acceptance and Commitment Therapy (ACT) in practice. Holding on to happiness while trying to escape pain will only cause more suffering. You can decrease feelings of distress by learning how to accept difficult times as they come while remaining focused on your values. Learning how to effectively handle pain as another part of living can lead to a rich and meaningful life. My hope for you is that you build a healthier relationship with your experiences and how you process them. As I invite you to step out of your comfort zone, I promise to continually walk alongside you as you engage in self-discovery and healing.
Together we’ll find an approach that’s most suitable for you, moving at a pace that you’ll remain in complete control of.
Approaches Used:
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Mindfulness Approaches
Some of the areas I work with include:
Attention Deficit Disorder – ADHD
Anger Management Issues
Anxiety
Depression
Job Transition
Life Balance
Life Transitions
Personal Growth
Relationship Issues
Self-Esteem Issues
Stress Management
Women’s Issues
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Emily Durkin (She/Her):
Specialized Training:
Depression
ADHD
Work Stress
Self-Esteem/Body Image Issues
Family Conflict
Grief and loss
PTSD
Queer Affirming Therapy
Post Traumatic Stress Disorder
Trauma Counselling
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Mariah Mcknight (She/Her):
I’m a Registered Clinical Counsellor with a deep commitment to creating a safe, non-judgmental space where individuals can explore their thoughts, emotions, and experiences. My approach integrates an understanding of the connection between mind, body, and spirit, helping clients navigate personal challenges and build resilience. Currently working in the field of addictions, I am passionate about empowering individuals on their journey to recovery by advocating for their needs and equipping them with the tools necessary for lasting well-being.
I have a strong grasp of the unique challenges faced by younger generations in today’s fast-paced world and bring extensive training in areas such as child protection, trauma-informed care, and safeguarding.
My certifications include:
- Registered Clinical Counsellor
- Social Work England Registration
- NSPCC | Keeping Children Safe Online
- Developing an Understanding of Child Sexual Abuse (CSA)
- Safe and Together Approach
- Female Genital Mutilation (FGM) Prevention & Awareness
- Learning from Deaths and Supporting Bereaved Families
Outside of my professional work, I am passionate about fitness and staying active. Whether it’s running, skiing, hot pilates, or exploring the outdoors, I believe in the power of movement to support mental well-being.
Some of the areas I work with include:
Anxiety
Relationship Issues
Attention Deficit Disorder – ADHD
Attachments
Sex Therapy
Body Positivity
Trauma and PTSD
Stress
Spirituality
Life Transitions
Depression
Grief and loss
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Usman Sharif (He/Him):
Usman Sharif is a trained therapist with a passion for helping people heal from their struggles and achieve their goals. He has a bachelor’s degree in psychology and a master’s degree in counseling psychology, where he gained valuable skills and knowledge in various therapeutic approaches. Usman is currently pursuing a Doctorate in Clinical Psychology (PsyD).
Usman has completed extensive training in several evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT) and Emotion Focused Therapy (EFT). These therapies have been proven to be effective in treating a wide range of mental health conditions, including anxiety, depression, PTSD, and more.
Usman specializes in trauma-focused therapies, including EMDR, ACT-Trauma and CBT-Trauma, which have been specifically designed to help individuals overcome the effects of trauma. He is also skilled in general therapy and has helped countless individuals overcome a wide range of mental health challenges.
In addition to his training in evidence-based therapies, Usman is a lifelong learner and is always seeking to improve his skills and knowledge in the field of psychology. He is dedicated to staying up-to-date with the latest research and techniques and regularly attends workshops and conferences to expand his knowledge.
Usman is a compassionate and empathetic therapist who believes that the most important factor in therapy is the relationship between the therapist and client. He strives to create a safe and non-judgmental space where his clients feel comfortable sharing their deepest emotions and experiences.
If you’re looking for a therapist who is highly trained, compassionate, and committed to helping you achieve your goals, Usman Sharif is the right choice for you. Whether you’re struggling with the effects of trauma or simply seeking support and guidance in your life, Usman can help you overcome your challenges and live your best life.
Specialized training:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Emotion Focused Therapy (EFT).
Some of the areas I work with include:
Abuse – Emotional, Physical, Sexual
Men’s Issues
Anger Management Issues
Anxiety and/or Panic
Attention Deficit Disorder – ADHD
Bipolar Disorder
Borderline Personality Disorder
Cross Cultural Issues
Depression
Dissociative Disorders
Family Conflict
Obsessive Compulsive Disorder
Perfectionism
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Stacey Mcquillan (She/Her):
Select
Some of the areas I work with include:
Children and youth counselling
Self-esteem
Attention Deficit Disorder (ADHD)
Anxiety
Depression
Parenting
Relationship issues
Self-esteem issues
Trauma (PTSD and CPTSD)
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Michelle Hubble (She/Her):
Are you feeling overwhelmed by painful emotions or navigating challenging experiences? I specialize in supporting individuals, youth, and couples through these difficult times, helping them find a path to healing and growth.
My passion lies in addressing issues such as trauma, anxiety, depression, ADHD, attachment distress, and self-esteem struggles. I approach each client with a strength-based, trauma-informed perspective, integrating emotion-focused and somatic techniques. I believe in the profound impact of turning inward to process emotions and re-wire the brain within a safe and supportive therapeutic relationship.
You already possess the inner wisdom and strength needed for healing, and I would be honored to guide you in tapping into this inherent power. Together, we can explore and transform your emotional landscape, paving the way for a more fulfilling and balanced life.
Specialized Training:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotion Focused Therapy (EFT)
- Emotion Focused Family Therapy (EFFT)
- Mindfulness approaches
- Somatic approaches
- Internal Family Systems (IFS)
Some of the areas I work with include:
Attention Deficit Disorder (ADHD)
Anxiety
Depression
Grief
Relationship issues
Self-esteem issues
Trauma (PTSD and CPTSD)
Book a Session