Blogs

Childhood is often seen as a carefree time filled with laughter, explorations, and emotional growth. However, for many children, it can also be a period marked by difficult experiences that lead to trauma. Understanding what childhood trauma is and how it can be healed is...

Starting tasks can feel insurmountable, especially for adults with Attention Deficit Hyperactivity Disorder (ADHD). This challenge is often deeply rooted in the way ADHD affects the brain's functioning, particularly in terms of motivation, executive function, and emotional regulation. Understanding these obstacles is the first step...

Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex condition that affects many individuals, and recognizing its various types can be crucial for effective diagnosis and treatment. Understanding these differences is essential not just for healthcare providers but also for patients and their families. This post will outline...

In a world where societal expectations often dictate our self-perception, many individuals struggle with self-worth and self-esteem. Building a robust sense of self-worth and self-esteem is crucial for mental health, positive relationships, and overall well-being. One effective approach to enhancing self-worth and self-esteem is through...

Understanding the difference between stress and ADHD can be challenging, but it's crucial for effective management and treatment.   The Overlap Between Stress and ADHD Symptoms   Both stress and ADHD can lead to similar symptoms such as difficulty concentrating, restlessness, and forgetfulness. This overlap often makes it challenging...

Couples counseling is often misunderstood, leading to unnecessary stigma and missed opportunities for relationship growth.   Couples Counseling Is Only for Relationships in Crisis   Many people believe that couples counselling is a last resort, only to be sought when a relationship is on the verge of collapse. This...