Blogs

Parenting is a complex journey, and its influence on a child's mental health, particularly in relation to anxiety, is profound. Today, we’ll explore the delicate balance parents maintain and its direct impact on children's anxiety levels. We aim to empower parents with the tools they...

In the vast landscape of therapeutic approaches, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful tool for addressing trauma and distressing life experiences.   Originally developed to alleviate symptoms of post-traumatic stress disorder (PTSD), EMDR therapy has evolved to benefit a broader spectrum of...

When it comes to mental health, the mind often feels like an intricate web of thoughts and emotions.   Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a groundbreaking therapy, offering hope and healing to those grappling with emotional scars.   This therapeutic technique, rooted in neuroscience, focuses...

Relationships are like delicate tapestries woven with threads of love, trust, and shared experiences. However, over time, these threads can fray, leaving the once vibrant tapestry looking worn and faded. It's not uncommon for couples to find themselves navigating through challenges that test the very essence...

In the fast-paced world we navigate today, stress has become an inevitable part of our lives. Whether it's the demands of work, personal relationships, or unforeseen challenges, stress can take a toll on our emotional well-being. This guide aims to explore the transformative power of counselling...

In a world where empathy and understanding are invaluable, post-traumatic stress disorder (PTSD) poses unique challenges for those who have never walked its harrowing path. Let’s delve into the silent battle faced by individuals who have not experienced PTSD, shedding light on the difficulties they encounter...