Blogs

Feeling Drained, Unmotivated, or Overwhelmed? You Might Be Experiencing Burnout In today’s world, burnout has become one of the most common reasons people seek counselling in Vancouver. Whether you’re managing a demanding career, caring for others, or juggling multiple roles, your emotional energy can start to...

Why This Question Matters Lately we’ve seen many people in and around Vancouver asking: “Is online therapy as effective as meeting in person?” “What are the pros and cons of virtual counselling vs office sessions in BC?” “Which option is better for me — based on my life, schedule, and goals?” These...

As the crisp fall air settles in and the leaves turn golden, many of us feel the natural urge to slow down, reflect, and reset. For individuals and families living with ADHD, autumn can also be a time to explore new supports and strategies—especially with...

What Is Anxiety Counselling? Anxiety counselling is a form of therapy designed to help individuals reduce worry, manage stress, and feel more in control of their lives. Many people experience anxiety symptoms such as: Constant overthinking or racing thoughts Sleep disturbances and restlessness Muscle tension, stomach...

Trauma and PTSD can affect anyone, at any stage of life. Experiencing a traumatic event—whether it’s an accident, loss, abuse, or other significant stressor—can leave lasting emotional and psychological impacts. For residents of Vancouver and across British Columbia, professional support is key to healing and...