Author: Well Health Counselling

When it comes to mental health, the mind often feels like an intricate web of thoughts and emotions.   Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a groundbreaking therapy, offering hope and healing to those grappling with emotional scars.   This therapeutic technique, rooted in neuroscience, focuses...

Relationships are like delicate tapestries woven with threads of love, trust, and shared experiences. However, over time, these threads can fray, leaving the once vibrant tapestry looking worn and faded. It's not uncommon for couples to find themselves navigating through challenges that test the very essence...

In the fast-paced world we navigate today, stress has become an inevitable part of our lives. Whether it's the demands of work, personal relationships, or unforeseen challenges, stress can take a toll on our emotional well-being. This guide aims to explore the transformative power of counselling...

In a world where empathy and understanding are invaluable, post-traumatic stress disorder (PTSD) poses unique challenges for those who have never walked its harrowing path. Let’s delve into the silent battle faced by individuals who have not experienced PTSD, shedding light on the difficulties they encounter...

In the intricate landscape of the human psyche, the connection between extreme avoidance and the emergence of narcissistic behaviors and thought patterns forms a complex tapestry. In this blog, we embark on a journey to explore how extreme avoidance behaviors may pave the way for narcissistic...

Relationships are the intricate threads that weave the fabric of our lives. But have you ever wondered why you react the way you do in relationships? The answer may lie in your attachment style—a fascinating concept that holds the key to understanding your patterns of...

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects individuals of all ages, from children to adults. It can present unique challenges in daily life, but with the right support, thriving with ADHD is entirely possible. Today, we’ll explore the various forms of ADHD...

Attention Deficit Hyperactivity Disorder (ADHD) affects millions worldwide, regardless of age. It's a neurodevelopmental disorder that can significantly impact daily life, from work or school performance to relationships. However, not all hope is lost. There are many individuals in Canada who have found acceptance, understanding,...