Author: Well Health Counselling

Explore the unique challenges and strategies for managing social rejection when living with ADHD.   Understanding ADHD and Its Impact on Social Interactions   Attention Deficit Hyperactivity Disorder (ADHD) can significantly influence how individuals engage in social settings. People with ADHD often exhibit impulsiveness, difficulty in paying attention, and...

Discover the importance of establishing healthy boundaries in relationships to foster mutual respect and enhance personal well-being.   Understanding the Basics of Relationship Boundaries    Relationship boundaries are essential in establishing healthy dynamics between partners. They are the limits we set for ourselves and others to protect our well-being...

Exploring the significance of therapy in mental health and the process of choosing the right counsellor for individual needs.   Understanding the Role of Therapy in Mental Health   Therapy plays a vital role in promoting mental health and well-being. It is a collaborative process between a trained therapist...

Explore how individuals with ADHD can improve cognitive flexibility and enhance executive functions. Numerous resources, including counselling services in Vancouver, support this development.   Understanding Cognitive Flexibility in ADHD   Cognitive flexibility refers to the ability to switch between different tasks, thoughts, or strategies in response to changing circumstances....

Understanding Attachment Styles   Attachment styles refer to the patterns of behaviour and beliefs that individuals develop in early childhood, affecting how they form and maintain relationships throughout their lives.   There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant.   Individuals with a secure attachment style tend to...

Living with ADHD is a unique journey that presents its own set of challenges and opportunities for growth. This condition goes beyond occasional distractions or forgetfulness; it profoundly influences one's ability to manage daily tasks, maintain relationships, and achieve personal goals. Attention Deficit Hyperactivity Disorder...

Attention Deficit Hyperactivity Disorder (ADHD) can pose unique challenges for children, impacting their relationships, academic performance, and overall well-being.   However, with the right strategies and ADHD coaching and guidance, it is possible to empower young minds and help them thrive.   In this guide, we will explore effective...

Living with ADHD can present unique challenges, especially when it comes to staying organized and focused amidst the chaos that can sometimes accompany this condition.   In this guide, we will explore organization tips for ADHD and personalized approaches to help individuals with ADHD create structured routines, manage...

In the often turbulent journey of grief, its effects extend far beyond individual hearts, touching the very fabric of relationships. This exploration delves into the intricate ways grief can reshape connections, guiding through challenges, presenting effective support strategies, and underscoring the profound ripple effect of...

In the intricate tapestry of human experience, the companionship of pets weaves a thread of solace and support. Let’s delve into the profound impact that pets can have on mental health and counselling, unraveling the therapeutic benefits and unraveling the unique bond between animals and their...