Our Team

Emily specializes in supporting Individuals who are seeking growth, moving through life changes, feeling overwhelmed, struggling with daily stress and anxiety, wanting a deeper self- understanding, relationship conflicts, and social issues.

As your therapist, Emily hopes to build rapport and help her clients develop/ find the insight, skills and resilience that are necessary to navigate life's challenges. Emily is an empathetic therapist who uses a collaboration of life experience, mixed with my educational background to provide the best therapy that produces results. Emily's educational history includes a bachelor's degree in psychology from UBC, and a master's degree in Psychotherapy from Yorkville University.

Emily uses an integrative approach in her sessions, by pulling from different scientifically approved methodologies which are tailored specifically to the individual needs of her unique clientele. Some of the common approaches used are Solution Focused Therapy, Cognitive Behaviour Therapy, Person- Centered Therapy, and Somatic Techniques.

Although Emily lets her educational background and scientific approaches guide her, she understands that her clients are the experts on their own lives. Therefore, she works together with her clients to develop a treatment plan that can produce results and help individuals find the possibilities that they need to cope with life's challenges.

Specialized Training

• Solution Focused Therapy
• Cognitive Behaviour Therapy
• Person-Centered Therapy
• Somatic Techniques

Areas of Practice

Life can become challenging, leaving us feeling overwhelmed by anxiety, stress, and fear. Our experiences shape how we see the world and the way we live in it. These experiences throughout our lives have a way of impacting thoughts, feelings, and behaviours, which can sometimes impact our ability to live our lives to their fullest potential.

I am a Registered Clinical Counsellor, and I offer an empathetic space without judgment for building a genuine connection that allows you to believe you are safe to share your experiences, thoughts, concerns, fears, and insecurities openly. Collaboratively, our work together will support a deeper understanding of self, what you need, and your journey towards reaching your goals.

Working within a Person-Centered, Humanistic lens, I strive to see the world through your eyes. With genuine curiosity, I seek to understand your history, your strengths, and how I can help you reach a place of healing, growth, and change. My focus is to support your goals with empathy, compassion, and unconditional positive regard, working together to empower you to be the person you want to be and to live your most authentic life in alignment with your values.

Specialized Training

• Person-Centered Therapy (PCT)
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Approaches

Areas of Practice

Whatever your are struggling with, trust your innate capability to heal and grow. I am here to help you unlock that potential and make sure you achieve the better life you deserve. I help you discover your true self through understanding, empathy and genuine care.

As a teen or young adult, wondering who you are and sorting out the parent-child relationship, friendships or dating/break up for the first time can be awkward, challenging and interesting at the same time. Let me help you develop skills and listen to your inner heart. Together we will identify your unique strengths, uncover patterns, and develop strategies unique to you!

I help individuals and couples overcome anxiety, depression, burnout, relationship issues, trauma and grief. I utilize client-centred therapy, cognitive-behavioral techniques, mindfulness and personalized strategies in my approach. My approach will help you build self-awareness and resilience. I work closely with parents for parenting support.

I invite you to reach out for a confidential and free consultation. Together we can work towards healing, self-discovery and personal transformation!

Specialized Training

• Cognitive Behavioural (CBT)
• Culturally Sensitive
• Mindfulness-Based (MBCT)
• Person-Centered
• Strength-Based

Areas of Practice

I am a Registered Clinical Counsellor (RCC) with a Master's Degree in Counselling Psychology from Adler University and a Bachelor's Degree in Psychology from University of Victoria. Life can bring many ups and downs and it can feel overwhelming, confusing, or difficult to navigate.

In our work together, we will explore what you're going through, identify your strengths, and gently uncover patterns that may no longer be serving you. My goal is to support you in developing practical tools and strategies so you can feel more grounded, confident, and better able to cope with life's challenges.

My approach is collaborative, warm, and tailored to your unique needs. I draw from a range of evidence-based approaches including, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and Solution Focused Therapy. I believe clients are the experts of their own life and have the answers within themselves to change.

I strive to create a safe, supportive space where you feel heard, understood, and respected. My focus is to fully understand and support you, and help you reach your counselling goals.

Specialized Training

• Cognitive Behavioural (CBT)
• Culturally Sensitive
• Gottman Level 1 Training
• Acceptance and Commitment Therapy (ACT)
• Person-Centered
• Strength-Based

Areas of Practice

Rachel Faubert (she/her) is a Primary Care Nurse Practitioner with specialized expertise in mental health and ADHD assessment and management. She obtained her Bachelor of Science in Nursing (BScN) from Laurentian University, followed by a Master of Science in Nursing and Primary Care Nurse Practitioner Certificate from McMaster University.

Rachel has completed certification through the Canadian ADHD Resource Alliance (CADDRA), providing her with advanced training in the evidence-based assessment, diagnosis, and treatment of Attention-Deficit/Hyperactivity Disorder (ADHD) for adults and adolescents. She is also currently completing a Mental Health and Addictions Certificate at the University of Toronto, expanding her knowledge and skills in the comprehensive care of individuals with complex mental health needs.

Her clinical approach integrates both medical and holistic frameworks to deliver individualized, evidence-informed care. Rachel is committed to creating a supportive, inclusive, and nonjudgmental environment where clients feel understood, validated, and empowered to participate actively in their treatment. Her focus is on optimizing functioning, improving quality of life, and supporting long-term mental wellness through thoughtful assessment, medication management, and lifestyle interventions.

Please note: Rachel currently only offers ADHD assessments online for residents of Ontario.

Specialized Training

• CADDRA Certification
• Mental Health and Addictions Certificate (in progress)
• Primary Care Nurse Practitioner Certificate

Areas of Practice

I work with people experiencing stubborn problems. If you're struggling to find a sense of well-being in your life, you may feel chronically unwell, and disconnected from your core sense of self. You might find yourself relying on unfulfilling coping strategies, or caught in patterns that lead you back to the same point, again and again. You might find yourself clutched by painful memories from the past, or gripped by endless worrying about the future. You may have experienced tumultuous relationships, or struggled to find people who care about you in the ways you want to be cared for. You may long to fulfill your vision of a happy life, bringing completion to old chapters, and beginning to write fresh new ones.

At the heart of my practice is the knowledge that we all inherently possess what we need to be well. Whether you're looking to uncover a more nuanced understanding of your inner self, develop tools for meaningful and lasting change, or simply to be heard and appreciated by another person – I'm here with you! Working together, we can make space for you to explore and make sense of your distinctive experience, at the pace that is right for you.

Drawing from a range of therapeutic methods, I tailor my approach to fit your unique needs, preferences and aspirations, while holding a deep acceptance and appreciation for who you are, and whatever you bring to the time we share. The work may not always be easy, but it can be freeing, exciting and transformative.

Specialized Training

• Integrative Therapy
• Person-Centered Therapy

Areas of Practice