Follow Us:
    Logo of Well Health Counselling, featuring a stylized "W" and text emphasizing chronic stress counselling and mental health support services.
    Calm BC landscape

    Anxiety counselling in Vancouver and across BC

    Quiet the noise, and feel like yourself again.

    Practical, compassionate support for generalized anxiety, panic, social anxiety, and the worries that follow you through the day. Offered in person at our West Broadway office and online across British Columbia.

    In person and online · Adults and youth over 12 · Covered by most insurance plans

    Anxiety is exhausting. It does not have to run the show.

    Anxiety can show up as racing thoughts, a tight chest, trouble sleeping, or a constant sense that something is about to go wrong. It can make everyday decisions feel heavy and quiet moments feel anything but quiet.

    You do not have to keep pushing through it alone. In a warm, non-judgmental space, we work together to understand what is driving your anxiety and to build tools that actually help in the moments you need them most.

    "We recognize that you are the expert in your life. We will give you the time and space to share your story, at the pace that is right for you."

    Support for the many forms anxiety takes.

    Anxiety is not one thing, and your support should not be either. We can help you work through:

    • Generalized anxiety and persistent worry
    • Panic attacks
    • Social anxiety
    • Phobias
    • Anxiety connected to stress, burnout, or life transitions
    • The physical side of anxiety, including tension and trouble sleeping

    Evidence-based tools, tailored to you.

    Our work begins with a comprehensive assessment so we can dig deeper and understand the root of what you are experiencing, rather than treating symptoms in isolation. From there, we draw on proven approaches and shape them around your needs.

    Approaches we commonly draw on:

    • Cognitive Behavioural Therapy (CBT)
    • Mindfulness-based approaches
    • Person-centered therapy
    • Solution focused and strength-based strategies

    You are more than capable of reaching your full potential with the right counsellor, community, and resources. We are here to help you get there.

    Peaceful therapy room

    A clear, low-pressure way to begin.

    1

    Step 1 — Free consultation

    A complimentary 15 minute call to talk through what you are looking for and decide whether we are a good fit. No pressure, no commitment.

    2

    Step 2 — Comprehensive assessment

    Together we explore what is going on, identify your strengths, and gently uncover patterns that may no longer be serving you.

    3

    Step 3 — Your personalized plan

    We build practical tools and strategies so you can feel more grounded and better able to cope, and we adjust the plan together as you make progress.

    Care for adults and youth.

    We offer anxiety counselling to adults, and we can also support children and youth over 12 years of age. Sessions are available in person at our Vancouver office and online throughout British Columbia, delivered by our team of female registered counsellors who are guided by our values of being anti-oppressive, inclusive, and accessible.

    Straightforward, and covered by most plans.

    $160/ 50 minute individual counselling session
    • •Free 15 minute consultation included
    • •In person at 1892 West Broadway, or online across BC
    • •We accept major credit cards and e-transfers
    • •Covered by most insurance plans, with receipts provided for reimbursement if applicable

    Frequently Asked Questions

    Take the first step

    Clarity, connection, and lasting change.

    Book a free 15 minute consultation and find out what working with us could look like. You are the expert in your own life, and we are here to support you every step of the way.

    Call (778) 257-5696 · admin@wellhealthcounselling.com · 1892 West Broadway, Vancouver, BC

    Understanding Anxiety Disorders

    Anxiety disorders are a group of mental health conditions characterized by excessive fear or worry. They can manifest in various forms, including generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. Understanding these disorders is crucial for individuals seeking help, as it allows them to recognize their symptoms and understand the underlying causes.

    For instance, panic disorder can lead to sudden and intense feelings of terror, often accompanied by physical symptoms such as heart palpitations or shortness of breath. Recognizing these signs is the first step toward seeking effective treatment, and at Well Health Counselling, we provide comprehensive assessments to help clients identify their specific anxiety issues.

    Benefits of Professional Anxiety Counselling

    Seeking professional anxiety counselling can significantly enhance one's ability to manage anxiety and panic disorders. Our experienced counsellors employ evidence-based techniques tailored to each individual's needs, providing a safe environment for clients to explore their feelings and develop coping strategies.

    Moreover, clients often report improvements in their overall well-being, including better emotional regulation, enhanced self-esteem, and improved relationships. With our support, individuals can learn to navigate their anxiety, leading to a more fulfilling and balanced life.

    What to Expect During Your First Session

    During your first counselling session at Well Health Counselling, you can expect a warm and welcoming environment where you can freely discuss your concerns. Our registered clinical counsellors will guide you through an initial assessment to understand your unique situation and needs.

    This session typically involves discussing your history with anxiety, current challenges, and any previous treatments you may have undergone. It is an opportunity for you to ask questions and set goals for your therapy journey, ensuring that you feel supported from the very beginning.

    Client Success Stories

    At Well Health Counselling, we take pride in the positive outcomes our clients achieve through our anxiety counselling services. Many individuals have shared their success stories, highlighting how our tailored approaches have helped them regain control over their lives and effectively manage their anxiety.

    For example, one client reported a significant reduction in panic attacks after just a few sessions, attributing their success to the personalized strategies they learned during therapy. These testimonials serve as a testament to the effectiveness of our services and the transformative power of professional mental health support.