Anxiety counselling in Vancouver and across BC
Quiet the noise, and feel like yourself again.
Practical, compassionate support for generalized anxiety, panic, social anxiety, and the worries that follow you through the day. Offered in person at our West Broadway office and online across British Columbia.
In person and online · Adults and youth over 12 · Covered by most insurance plans
Anxiety is exhausting. It does not have to run the show.
Anxiety can show up as racing thoughts, a tight chest, trouble sleeping, or a constant sense that something is about to go wrong. It can make everyday decisions feel heavy and quiet moments feel anything but quiet.
You do not have to keep pushing through it alone. In a warm, non-judgmental space, we work together to understand what is driving your anxiety and to build tools that actually help in the moments you need them most.
Support for the many forms anxiety takes.
Anxiety is not one thing, and your support should not be either. We can help you work through:
- Generalized anxiety and persistent worry
- Panic attacks
- Social anxiety
- Phobias
- Anxiety connected to stress, burnout, or life transitions
- The physical side of anxiety, including tension and trouble sleeping
Evidence-based tools, tailored to you.
Our work begins with a comprehensive assessment so we can dig deeper and understand the root of what you are experiencing, rather than treating symptoms in isolation. From there, we draw on proven approaches and shape them around your needs.
Approaches we commonly draw on:
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-based approaches
- Person-centered therapy
- Solution focused and strength-based strategies
You are more than capable of reaching your full potential with the right counsellor, community, and resources. We are here to help you get there.
A clear, low-pressure way to begin.
Step 1 — Free consultation
A complimentary 15 minute call to talk through what you are looking for and decide whether we are a good fit. No pressure, no commitment.
Step 2 — Comprehensive assessment
Together we explore what is going on, identify your strengths, and gently uncover patterns that may no longer be serving you.
Step 3 — Your personalized plan
We build practical tools and strategies so you can feel more grounded and better able to cope, and we adjust the plan together as you make progress.
Care for adults and youth.
We offer anxiety counselling to adults, and we can also support children and youth over 12 years of age. Sessions are available in person at our Vancouver office and online throughout British Columbia, delivered by our team of female registered counsellors who are guided by our values of being anti-oppressive, inclusive, and accessible.
Straightforward, and covered by most plans.
- •Free 15 minute consultation included
- •In person at 1892 West Broadway, or online across BC
- •We accept major credit cards and e-transfers
- •Covered by most insurance plans, with receipts provided for reimbursement if applicable
Frequently Asked Questions
Take the first step
Clarity, connection, and lasting change.
Book a free 15 minute consultation and find out what working with us could look like. You are the expert in your own life, and we are here to support you every step of the way.
Call (778) 257-5696 · admin@wellhealthcounselling.com · 1892 West Broadway, Vancouver, BC