ADHD support in Vancouver and across BC
Understand your attention, and work with it, not against it.
ADHD counselling and coaching for adults and youth over 12, offered in person at our West Broadway office and online across British Columbia. We start with a free 15 minute consultation so you can find the right fit before you commit.
In person and online · Adults and youth over 12 · Covered by most insurance plans
ADHD is not a lack of effort.
Living with ADD or ADHD often means navigating daily challenges with self regulation: managing attention, pacing impulses in talking and action, and steadying emotions. It can show up as missed deadlines, restless overwhelm, or a sense that your effort never quite matches your results.
We recognize that each person's experience of ADHD is different. Our work together is collaborative and judgment free, building on your strengths rather than asking you to be someone you are not.
Two distinct kinds of ADHD support.
It helps to know which one you are looking for. Counselling and coaching build day to day skills and are available throughout BC. A formal clinical assessment is a separate medical service with its own availability.
ADHD counselling and coaching
For adults and youth over 12 · in person in Vancouver or online across British Columbia
- Practical strategies for focus, time management, and organization
- Emotional regulation and tools for managing overwhelm
- Coaching and guidance for life skills and daily routines
- Support for self esteem and confidence
- A personalized plan built around your goals, drawing on therapy, coaching, or a combination
Formal ADHD assessment and diagnosis
For adults and adolescents · online · currently available to residents of Ontario only
- Evidence based assessment and diagnosis of ADHD
- Medication management and lifestyle interventions
- Care that integrates medical and holistic frameworks
ADHD Assessment Inquiry
If you are a resident of Ontario and would like to inquire about a formal ADHD assessment with our Nurse Practitioner, please fill out the form below.
A clear path, at the pace that is right for you.
There is no one size fits all approach here. The steps below describe how counselling and coaching typically unfold.
Free consultation
A complimentary 15 minute call to talk through what you are looking for and decide whether we are a good fit. No pressure, no commitment.
Comprehensive assessment
We explore your lifestyle, strengths, and challenges together so your support is shaped around your real life, not a template.
Your personalized plan
We build a plan that may combine therapy, coaching, and guidance, and we adjust it together as you make progress.
ADHD rarely shows up on its own.
Many people come in for ADHD support and find it connects to other areas. We can hold space for these alongside your ADHD goals:
Straightforward, and covered by most plans.
ADHD counselling and coaching are provided through our individual counselling sessions. Payment is due at the time of service, and we provide receipts you can submit to your extended health benefits provider for reimbursement, if applicable.