Blogs

Feeling trapped in an endless loop of worry and overthinking? Discover practical strategies to break free from the anxiety cycle and reclaim your peace of mind.   Understanding the Anxiety Trap: What Keeps Us Stuck   Anxiety is a natural response to stress, but when it becomes chronic, it...

Relationships can be challenging, and knowing when to seek help can make all the difference. Discover the signs that indicate it might be time for couples therapy.   Communication Breakdown: When Talking Turns into Arguing   Communication is the foundation of any healthy relationship. However, when conversations consistently turn...

Discover how physical activity can elevate your mood and energy levels during the fall season.   Understanding Fall Depression: Causes and Impact   Fall depression, often referred to as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of year, usually in the...

Unlock the power of your mind and heal from trauma with EMDR therapy.   What is EMDR Therapy?   EMDR, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy designed to alleviate the distress associated with traumatic memories. Developed by Francine Shapiro in the late 1980s, EMDR...

Discover how counselling in Vancouver provides the support and tools necessary to navigate the complex journey of healing from trauma.   Understanding Trauma and Its Impact   Trauma can have a profound impact on an individual’s mental, emotional, and physical well-being. It is often the result of experiencing or...

Navigating your first therapy session can be daunting, but understanding what to expect can ease your nerves and set you up for a successful experience.   Understanding the Purpose of Your First Therapy Session   When you are seeking counselling in Vancouver it is important to remember that the...