Author: Well Health Counselling

Living with ADHD can present unique challenges, especially when it comes to staying organized and focused amidst the chaos that can sometimes accompany this condition.   In this guide, we will explore organization tips for ADHD and personalized approaches to help individuals with ADHD create structured routines, manage...

In the often turbulent journey of grief, its effects extend far beyond individual hearts, touching the very fabric of relationships. This exploration delves into the intricate ways grief can reshape connections, guiding through challenges, presenting effective support strategies, and underscoring the profound ripple effect of...

In the intricate tapestry of human experience, the companionship of pets weaves a thread of solace and support. Let’s delve into the profound impact that pets can have on mental health and counselling, unraveling the therapeutic benefits and unraveling the unique bond between animals and their...

Seasonal depression, also known as Seasonal Affective Disorder (SAD), casts a shadow over the lives of many individuals, impacting their mood and well-being during specific times of the year. This comprehensive guide aims to illuminate the challenges posed by seasonal depression, offering insights into symptoms, coping...

In the hustle and bustle of everyday life, the practice of self-reflection often takes a backseat. However, unlocking the transformative power of self-reflection can be the key to personal growth and development. This is a guide to the art of self-reflection, offering practical tips to help...

Narcissistic abuse can leave deep emotional scars that linger long after the relationship has ended. The healing journey is often challenging, but with the right tools, survivors healing from narcissistic abuse can reclaim their lives and well-being.   Therapy and support play crucial roles in this process, offering...

The holiday season, with its twinkling lights and festive cheer, is often hailed as a time of joy and togetherness. However, for many, it can also be a season marred by stress and anxiety.   The bustling nature of this time of year, with increased work demands,...

In the intricate tapestry of life, the shadows of depressive thoughts can cast a heavy weightover one's mental well-being.   The journey towards escaping this mental labyrinth requires courage, resilience, and a toolkit of effective strategies.   In this exploration, we delve into actionable steps to escape depressive thoughts and...

Parenting is a complex journey, and its influence on a child's mental health, particularly in relation to anxiety, is profound. Today, we’ll explore the delicate balance parents maintain and its direct impact on children's anxiety levels. We aim to empower parents with the tools they...

In the vast landscape of therapeutic approaches, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a powerful tool for addressing trauma and distressing life experiences.   Originally developed to alleviate symptoms of post-traumatic stress disorder (PTSD), EMDR therapy has evolved to benefit a broader spectrum of...