Author: Well Health Counselling

Couples counseling is often misunderstood, leading to unnecessary stigma and missed opportunities for relationship growth.   Couples Counseling Is Only for Relationships in Crisis   Many people believe that couples counselling is a last resort, only to be sought when a relationship is on the verge of collapse. This...

Understanding the mental health of children is crucial for their overall well-being and development. Learn to recognize the signs and discover effective ways to get the help they need.   Understanding the Importance of Children's Mental Health   Children's mental health is a critical aspect of their overall well-being...

Delve into the intricate relationship between dissociation and anxiety disorders, and uncover how these conditions intertwine to impact mental health.   Understanding Dissociation: What It Is and How It Manifests   Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity....

Understanding Burnout: What It Is and Why It Happens   Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress and overwork. It can result from various factors, including excessive workload, lack of support, and an imbalance between personal and professional life....

Discover how Emotionally Focused Therapy (EFT) can transform and deepen your relationships by addressing core emotional needs and fostering secure bonds.   Understanding Emotionally Focused Therapy (EFT) Emotionally Focused Therapy (EFT) is a structured approach to couples and family therapy that aims to create secure, lasting bonds between...

Unlock the secrets behind EMDR Therapy, a revolutionary approach to mental health treatment that is changing lives.   Understanding the Basics of EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a form of psychotherapy that aims to alleviate distress associated with traumatic memories. Developed by Francine...

Feeling trapped in an endless loop of worry and overthinking? Discover practical strategies to break free from the anxiety cycle and reclaim your peace of mind.   Understanding the Anxiety Trap: What Keeps Us Stuck   Anxiety is a natural response to stress, but when it becomes chronic, it...

Relationships can be challenging, and knowing when to seek help can make all the difference. Discover the signs that indicate it might be time for couples therapy.   Communication Breakdown: When Talking Turns into Arguing   Communication is the foundation of any healthy relationship. However, when conversations consistently turn...

Discover how physical activity can elevate your mood and energy levels during the fall season.   Understanding Fall Depression: Causes and Impact   Fall depression, often referred to as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of year, usually in the...

Unlock the power of your mind and heal from trauma with EMDR therapy.   What is EMDR Therapy?   EMDR, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy designed to alleviate the distress associated with traumatic memories. Developed by Francine Shapiro in the late 1980s, EMDR...