Author: Well Health Counselling

The start of a new year is the perfect time to prioritize your mental health and set intentions for a healthier, more balanced life. If you’ve been struggling with focus, organization, or emotional regulation, ADHD might be an underlying factor affecting your daily life. Understanding...

Life as a teen or young adult can feel like a constant juggling act. Between school, extracurricular activities, social obligations, family expectations, and the pressures of planning for the future, it’s easy to feel overwhelmed. While stress is a normal part of life, chronic stress...

Finding the right counsellor can feel overwhelming — between credentials, approach, and availability, how do you know who’s the best fit for you? If you live in Vancouver and you’re ready for meaningful change, this guide will help you understand what to look for, which questions...

The Grey Season in Vancouver: More Than Just Rain Vancouver’s winters are famously long and wet. From November through February, grey skies dominate, days are short, and the rain seems endless. For many, this seasonal shift isn’t just inconvenient—it impacts mental health, energy levels, and overall...

Are you a teen or adult constantly feeling distracted, overwhelmed, or behind on tasks? ADHD (Attention Deficit Hyperactivity Disorder) affects many people in Vancouver, often going undiagnosed into adulthood. At Well Health Counselling, we provide ADHD counselling in Vancouver designed to help you: Understand your brain...

Feeling Drained, Unmotivated, or Overwhelmed? You Might Be Experiencing Burnout In today’s world, burnout has become one of the most common reasons people seek counselling in Vancouver. Whether you’re managing a demanding career, caring for others, or juggling multiple roles, your emotional energy can start to...

Why This Question Matters Lately we’ve seen many people in and around Vancouver asking: “Is online therapy as effective as meeting in person?” “What are the pros and cons of virtual counselling vs office sessions in BC?” “Which option is better for me — based on my life, schedule, and goals?” These...

As the crisp fall air settles in and the leaves turn golden, many of us feel the natural urge to slow down, reflect, and reset. For individuals and families living with ADHD, autumn can also be a time to explore new supports and strategies—especially with...

What Is Anxiety Counselling? Anxiety counselling is a form of therapy designed to help individuals reduce worry, manage stress, and feel more in control of their lives. Many people experience anxiety symptoms such as: Constant overthinking or racing thoughts Sleep disturbances and restlessness Muscle tension, stomach...