When it comes to ADHD, anxiety & trauma, mental health support has changed — and for many people, online counselling across Canada and in-person therapy in Vancouver have become the most accessible, flexible ways to get help. At Well Health Counselling, our certified therapists offer...
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In today’s fast-paced world, mental health issues are becoming increasingly commonplace. Among these concerns, anxiety and Attention Deficit Hyperactivity Disorder (ADHD) are two conditions that often coexist. Understanding the intricate relationship between them is essential for effective management and support. What is ADHD? ADHD is a...
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Attention Deficit Hyperactivity Disorder (ADHD) is often characterized by symptoms that include difficulty focusing, hyperactivity, and impulsivity. However, what’s frequently overlooked is the significant impact ADHD can have on an individual’s mood. Understanding this connection is crucial for those living with ADHD and their loved...
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Effective communication is often hailed as one of the cornerstones of a healthy relationship, yet it can feel elusive at times. Whether in romantic partnerships, friendships, or family dynamics, the way we communicate can significantly shape the depth and quality of our connections. In this...
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Anxiety is a common experience, affecting millions of people worldwide. Whether it’s the daily stress of work, personal relationships, or significant life changes, feelings of anxiety can sometimes become overwhelming. Fortunately, there are effective strategies to manage and reduce anxiety, helping individuals reclaim control over their...
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