How Well Health Counselling Helps With ADHD, Anxiety & Trauma
When it comes to ADHD, anxiety & trauma, mental health support has changed — and for many people, online counselling across Canada and in-person therapy in Vancouver have become the most accessible, flexible ways to get help. At Well Health Counselling, our certified therapists offer evidence-based support for anxiety, ADHD, trauma, relationship stress, and more.
Whether you prefer to meet virtually or face-to-face in Vancouver, this guide will help you understand how counselling for ADHD and trauma works, what we offer, and how to get started.
Why More People Are Choosing Online Counselling in Canada
Online therapy has quickly become one of the most effective and convenient ways to access mental health support. Here’s why:
1. Accessible From Anywhere in Canada
Clients from BC, Alberta, Ontario, and across Canada can access the same high-quality therapy without commuting, time off work, or travel.
2. Private, Secure, and Flexible
Sessions are held through secure video platforms that maintain full confidentiality and meet Canadian privacy standards.
3. Just As Effective As In-Person Therapy
Research shows virtual counselling can be as effective as in-person therapy for anxiety, burnout, trauma, ADHD support, and more.
In-Person Counselling in Vancouver, BC
For clients who prefer a warm, grounding, face-to-face environment, our Vancouver office offers:
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Trauma therapy & EMDR
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Anxiety & stress counselling
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Adult and child ADHD assessments
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Relationship counselling
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Burnout recovery
Meeting in-person can be especially helpful for clients who benefit from body-based approaches, deeper connection, or structured ADHD assessments.
What We Help With:
Anxiety Counselling (Vancouver & Online Canada)
If you struggle with overthinking, panic, worry, or intrusive thoughts, you’re not alone. Anxiety affects millions of Canadians.
We use CBT, ACT, DBT, EFT, and other evidence-based tools to help you:
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reduce physical anxiety symptoms
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manage racing thoughts
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improve emotional regulation
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rebuild confidence
ADHD Assessment & Counselling (Canada-Wide & Vancouver)
Adult ADHD is often overlooked — and many people don’t realize symptoms include emotional overwhelm, difficulty starting tasks, and relationship impacts.
We offer:
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Formal ADHD assessments
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Executive function coaching
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ADHD-friendly counselling strategies
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Tools for time management and focus
Trauma Therapy & EMDR in Vancouver
EMDR is one of the most researched and effective treatments for trauma, PTSD, and painful memories that won’t go away on their own.
Clients often choose EMDR when:
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Talk therapy hasn’t been enough
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Past experiences still trigger reactions
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They want a deeper healing method
Our EMDR therapists provide a safe, structured approach that helps your brain reprocess trauma without re-experiencing it.
Why Clients Choose Well Health Counselling
✔ Certified, experienced counsellors & trauma-informed care
Our team includes counsellors trained in CBT, ACT, DBT, EMDR, and culturally sensitive therapies, all are modalities are effective counselling for ADHD, anxiety and trauma.
✔ Online counselling across Canada
Get support from the comfort of your home — no travel needed.
✔ In-person counselling in Vancouver
Perfect for clients who prefer face-to-face care.
✔ Insurance-friendly
Most extended health plans cover our services.