Follow Us:

admin@wellhealthcounselling.com

(873) 437-0604

mobile-logo
 

ADHD and Anxiety Counselling in Vancouver: How to Know When It’s Time to Get Support

Well Health Counselling > Blogs  > ADHD and Anxiety Counselling in Vancouver: How to Know When It’s Time to Get Support
Stress vs ADHD: Key Differences
09 Sep

ADHD and Anxiety Counselling in Vancouver: How to Know When It’s Time to Get Support

by Well Health Counselling
in Blogs, Uncategorized
Comments

Living with ADHD or anxiety can feel overwhelming—especially when it begins to affect work, school, relationships, or daily peace of mind. Many people in Vancouver search for answers online but aren’t sure where to start when it comes to professional support. If this is you, you’re not alone—and help is available.

In this post, we’ll explore:

  • The connection between ADHD and anxiety

  • Signs it may be time to seek counselling

  • What to expect from therapy

  • How to find ADHD and anxiety counselling in Vancouver

The Connection Between ADHD and Anxiety

It’s common for ADHD and anxiety to show up together. In fact, research shows that many adults and teens with ADHD also experience anxiety symptoms. The constant mental “noise,” challenges with focus, and stress from managing responsibilities can fuel anxious thoughts. On the flip side, anxiety can worsen ADHD symptoms, making it harder to concentrate and stay organized.

Signs You May Benefit From Counselling

It may be time to seek professional support if you notice:

  • Persistent stress, worry, or overwhelm

  • Trouble focusing or completing tasks

  • Struggles with relationships due to miscommunication or forgetfulness

  • Difficulty balancing work, school, or family responsibilities

  • Physical symptoms like headaches, poor sleep, or stomach issues caused by stress

If these feel familiar, counselling can provide strategies, tools, and relief.

What to Expect from ADHD and Anxiety Counselling

At Well Health Counselling in Vancouver, our therapists specialize in supporting clients with ADHD, anxiety, and related challenges. In counselling, you can expect:

  • Personalized strategies for focus, organization, and stress management

  • Evidence-based approaches such as CBT (Cognitive Behavioural Therapy) and mindfulness

  • Relationship support to improve communication with partners, friends, or family

  • A safe, non-judgmental space to share your experiences and build confidence

Why Choose a Local Vancouver Counsellor?

Working with a local therapist offers several benefits:

  • Familiarity with resources in Vancouver and BC

  • Options for in-person sessions or secure online counselling

  • Connection with someone who understands the stressors unique to life in Vancouver

Taking the First Step

If you’ve been wondering whether counselling is right for you, reaching out is the first step toward relief and clarity. Many of our clients tell us they wish they had started sooner.

👉 Book a free 15-minute consultation today with Well Health Counselling in Vancouver. We’ll answer your questions and help you explore whether counselling is the right fit for your needs.

Schedule Your Free Consultation here : https://wellhealthcounselling.janeapp.com/

Final Thoughts

Living with ADHD and anxiety doesn’t have to mean struggling alone. Support is available—and small steps forward can create lasting change. Whether you’re an adult balancing work and family, a student trying to manage studies, or someone navigating the ups and downs of relationships, counselling can provide tools to help you thrive.