Our fully certified professionals provide evidence-based assessment, consultation and treatment.
Depression
ADHD
Work Stress
Self-Esteem/Body Image Issues
Family Conflict
Grief and loss
PTSD
Queer Affirming Therapy
Post Traumatic Stress Disorder
Trauma Counselling
You may be navigating a season of grief, anxiety, identity, or transition – carrying a quiet heaviness you haven’t yet had the space to name. Perhaps you feel stuck, unseen, or unsure of where to turn, yet still hold a spark of hope or curiosity. When you long to feel like yourself again – or experience yourself fully for the first time – you seek connection, meaning, and a steadier way of being.
I am a Registered Professional Counsellor (Provisional) with the CPCA (Canadian Professional Counselling Association) and together, we explore your story with honesty and compassion, creating room for the experiences, feelings, and memories that have shaped you. I offer a warm and welcoming space where nothing within you is “too much” or “not enough.” In our work, we gently uncover the threads of your inner world, helping you move through pain, deepen self-awareness, and begin to live with more clarity and ease.
I specialize in supporting those moving through grief, anxiety, identity shifts, and life transitions. Using mindfulness, somatic tools, and narrative work, I help you reconnect with your body’s wisdom, understand the stories you carry, and build self-trust. Our sessions invite you to slow down, notice what you’re feeling, and discover a steadier sense of self – one that feels both centered and free.
If you are feeling overwhelmed, lost, or simply in need of a safe place to land, you are not alone. Your story matters. Healing doesn’t have to happen all at once – just one honest step at a time. Wherever you are in your journey, I will meet you with warmth, curiosity, and compassion.
Mindfulness-Based Therapy
Somatic (body-centered) Practices
Narrative Therapy
Person-Centered & Humanistic Approaches
Grief & Loss
Anxiety & Stress
Identity & Life Transitions
Self-Compassion & Personal Growth
Boundaries & Relationship Challenges
Select
Cognitive Behavioural (CBT)
Culturally Sensitive
Mindfulness-Based (MBCT)
Person-Centered
Strength-Based
Children and youth counselling
Self-esteem
Attention Deficit Disorder (ADHD)
Anxiety
Depression
Parenting
Relationship issues
Self-esteem issues
Trauma (PTSD and CPTSD)
Are you feeling overwhelmed by painful emotions or navigating challenging experiences? I specialize in supporting individuals, youth, and couples through these difficult times, helping them find a path to healing and growth.
My passion lies in addressing issues such as trauma, anxiety, depression, ADHD, attachment distress, and self-esteem struggles. I approach each client with a strength-based, trauma-informed perspective, integrating emotion-focused and somatic techniques. I believe in the profound impact of turning inward to process emotions and re-wire the brain within a safe and supportive therapeutic relationship.
You already possess the inner wisdom and strength needed for healing, and I would be honored to guide you in tapping into this inherent power. Together, we can explore and transform your emotional landscape, paving the way for a more fulfilling and balanced life.
Attention Deficit Disorder (ADHD)
Anxiety
Depression
Grief
Relationship issues
Self-esteem issues
Trauma (PTSD and CPTSD)