Our Team

Life can become challenging, leaving us feeling overwhelmed by anxiety, stress, and fear. Our experiences shape how we see the world and the way we live in it. These experiences throughout our lives have a way of impacting thoughts, feelings, and behaviours, which can sometimes impact our ability to live our lives to their fullest potential. Although life’s challenges are constantly arising, I believe that we all have the tools within ourselves to develop skills to overcome them, shift perspective and gain new insight and awareness.

I am a Registered Clinical Counsellor, and I offer an empathetic space without judgment for building a genuine connection that allows you to believe you are safe to share your experiences, thoughts, concerns, fears, and insecurities openly. Collaboratively, our work together will support a deeper understanding of self, what you need, and your journey towards reaching your goals.

Working within a Person-Centered, Humanistic lens, I strive to see the world through your eyes. With genuine curiosity, I seek to understand your history, your strengths, and how I can help you reach a place of healing, growth, and change. My focus is to support your goals with empathy, compassion, and unconditional positive regard, working together to empower you to be the person you want to be and to live your most authentic life in alignment with your values..

Whatever it happens to be that brings us together, I am grateful to be alongside you on your journey and will support you every step of the way!

Specialized Training:

Person-Centered Therapy (PCT)

Cognitive Behavioural Therapy (CBT)

Mindfulness Approaches

Some of the Areas I work with include:

Anxiety

Depression

ADHD

Personal Growth

Relationship Issues

Self-Esteem Issues

Stress Management

Whatever your are struggling with, trust your innate capability to heal and grow. I am here to help you unlock that potential and make sure you achieve the better life you deserve. I help you discover your true self through understanding, empathy and genuine care. As a teen or young adult, wondering who you are and sorting out the parent-child relationship, friendships or dating/break up for the first time can be awkward, challenging and interesting at the same time. Let me help you develop skills and listen to your inner heart. Together we will identify your unique strengths, uncover patterns, and develop strategies unique to you!

I help individuals and couples overcome anxiety, depression, burnout, relationship issues, trauma and grief. I utilize client-centred therapy, cognitive-behavioral techniques, mindfulness and personalized strategies in my approach. My approach will help you build self-awareness and resilience. I work closely with parents for parenting support.

I invite you to reach out for a confidential and free consultation. Together we can work towards healing, self-discovery and personal transformation! I welcome clients of all ages and backgrounds who are looking to learn more about themselves.

I am a Registered Clinical Counsellor (RCC) with a Master’s Degree in Counselling Psychology from Adler University and a Bachelor’s Degree in Psychology from University of Victoria. Life can bring many ups and downs and it can feel overwhelming, confusing, or difficult to navigate. I work with youth, individuals, and couples who may be experiencing anxiety, depression, stress, trauma, grief, low self-esteem, or relationship challenges.

In our work together, we will explore what you’re going through, identify your strengths, and gently uncover patterns that may no longer be serving you. My goal is to support you in developing practical tools and strategies so you can feel more grounded, confident, and better able to cope with life’s challenges. My approach is collaborative, warm, and tailored to your unique needs. I draw from a range of evidence-based approaches including, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and Solution Focused Therapy. I believe clients are the experts of their own life and have the answers within themselves to change, but may need to try something different or new to grow and improve.

I strive to create a safe, supportive space where you feel heard, understood, and respected. My focus is to fully understand and support you, and help you reach your counselling goals. It can be difficult to ask for help and I want to encourage you for seeking support. If you believe we would be a good fit, I invite you to reach out for a free consultation. I look forward to connecting with you!